Weigh In record (no journal entry) for 17 November 2021
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1413 kcal
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Fat: 58.54g | Prot: 109.63g | Carb: 108.91g.
Breakfast: Strawberries , DS Rice Cakes, Asda Lactose Free Semi Skimmed Milk , Brown Sugar , Piatnica Smietana 18%, Mlekpol Twarog Tlusty. Lunch: Tomatoes, Tesco Iceberg Lettuce, Chicken Breast, Tesco Chestnut Mushrooms , Biona Organic Spelt Spaghetti. Dinner: Tomatoes, Tesco Iceberg Lettuce, Egg, Chicken Breast. Snacks/Other: Lidl Dark Chocolate (81%), Pears . more...
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losing 1.0 lb a week
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