Weigh In record (no journal entry) for 17 November 2021
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162.3 lb
Lost so far: 157.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1562 kcal
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Fat: 46.94g | Prot: 146.09g | Carb: 137.67g.
Breakfast: Wasa Original Knäckebrot, Coop Crème à Café, Denner Magerquark, Apple, Migros Bio Chia-Samen, Schoko Muffins (Tiptopf-ish). Lunch: Migros Bio Sauerkraut Roh, Red Sweet Pepper, Migros Ceci, Coop Qualité & Prix Schweizer Eier, Coop Crème à Café. Dinner: Wasa Original Knäckebrot, Coop Crème à Café, Crane Whey Protein, Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark. Snacks/Other: Coop Crème à Café. more...
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losing 6.2 lb a week
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 Comments
Wer sagts denn. Und das"trotz" Muffin 😋. War ev. sogar der nötige Brennstoff 😊.
17 Nov 21 by member: LuftundLiebe
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Fand ich auch ganz gut so 😋😊 Will jetzt auch wirklich runter auf die 72, damit ich "normal" bin. Wenigstens BMI-mässig 😉
17 Nov 21 by member: Inishkin
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Sprich, du willst endlich "eine halbe Portion" werden. 😁.
17 Nov 21 by member: LuftundLiebe
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17 Nov 21 by member: Inishkin
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