Weigh In record (no journal entry) for 16 November 2021
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132.3 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1077 kcal
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Fat: 35.95g | Prot: 73.34g | Carb: 51.71g.
Breakfast: Ovo, President Queijo Mussarela, Banana Prata. Lunch: Abobrinha Refogada, Tomates Cereja, Cenouras Cozidas, Vagem Cozida, Picanha sem Gordura. Dinner: Président Queijo Mussarela, Filé de Frango Grelhado, Ovo. Snacks/Other: Abacaxi, Lacta Chocolate Ao Leite , Vinho Sauvignon Blanc, Mexerica. more...
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losing 0.0 lb a week
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