Weigh In record (no journal entry) for 15 November 2021
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1790 kcal
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Fat: 54.89g | Prot: 80.89g | Carb: 261.78g.
Breakfast: Liza Maionese Atum, Panco Pão Integral, Italac Doce de Leite. Lunch: Dori Bala Lua Cheia, Seara Empanados Tradicional , Patinho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Milho. Snacks/Other: Subway Tomate, Rezende Hambúrguer , Viçosa Mussarela, The Fifties Pão de Hambúrguer , Split Açaí Açaí com Guaraná . more...
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gaining 0.1 lb a week
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