Weigh In record (no journal entry) for 15 November 2021
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1082 kcal
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Fat: 28.01g | Prot: 36.44g | Carb: 173.28g.
Breakfast: BackWerk Börek Spinat , Alnatura Schoko Müsli, DM Bio Protein Müsli Kakao Nibs & Nuss, Kaffee. Lunch: Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chiquita Banane, Alnatura Schoko Müsli. more...
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losing 0.9 lb a week
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