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👌 Much rejoicing, much indulgence, not enough sleeping. can't blame that on water retention this time 🎉
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157.6 lb
Lost so far: 44.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1245 kcal
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Fat: 45.49g | Prot: 30.12g | Carb: 180.16g.
Dinner: Sunny Select Cocoa Powder, Dannon Oikos Triple Zero - Vanilla, Jalapeno Peppers , Cucumber (with Peel) , Cauliflower , Serrano Pepper, Tomatoes. Snacks/Other: Snickers Minis Mix, Mars Milky Way (Minis), 3 Musketeers 3 Musketeers Minis, Twix Twix Minis (3). more...
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gaining 35.0 lb a week
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