Weigh In record (no journal entry) for 14 November 2021
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195.6 lb
Lost so far: 20.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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610 kcal
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Fat: 14.79g | Prot: 33.53g | Carb: 85.88g.
Breakfast: Danone Yopro 15G High Protein Banana. Lunch: Feijão Preto, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Suco de Maracujá, Panco Pão de Forma (25g), Qualy Margarina Cremosa. Snacks/Other: Danone Yopro 15G High Protein Banana, Panco Pão de Forma (25g), Danone Yopro 25G High Protein Chocolate, Suco de Maracujá. more...
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2403 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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