Weigh In record (no journal entry) for 13 November 2021
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1861 kcal
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Fat: 75.59g | Prot: 36.36g | Carb: 205.36g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Putenbrust Fleisch, Grüne Brechbohnen, Kokosmilch, Ja! Schlagsahne, Gemischter Salat mit Dressing, Barilla Fusilli. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Freeway Apfelschorle (Flasche), Hustin Hustenbonbon, Weißer Tafelwein. more...
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2447 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Reading - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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