Weigh In record (no journal entry) for 12 November 2021
|
152.1 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
20 kcal
|
Fat: 0.20g | Prot: 1.10g | Carb: 3.70g.
Snacks/Other: АТБ Помидор . more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Galina 92's weight history
|