Weigh In record (no journal entry) for 12 November 2021
|
136.0 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2021:
|
1556 kcal
|
Fat: 53.09g | Prot: 40.79g | Carb: 179.31g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Gemischter Salat mit Dressing, Gemüsepfanne, Dinner Fee Kartoffelgratin. Dinner: Milbona Kräuterquark Leicht, Gemischter Salat mit Dressing, Hackfleischsoße, Mais, Grüne Bohnen, Salzkartoffeln, Weißer Tafelwein. Snacks/Other: Hustin Hustenbonbon. more...
|
|
2478 kcal
|
Activities & Exercise:
Driving - 2 hours, Swimming (moderate) - 1 hour and 1 minute, Reading - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 29 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|