Weigh In record (no journal entry) for 12 November 2021
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146.4 lb
Lost so far: 83.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1719 kcal
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Fat: 129.55g | Prot: 90.47g | Carb: 31.87g.
Lunch: J.D.Gross Тёмный Шоколад 85%, Черника, Малина, Ежевика, Куриная запеканка с пюре, Alpro Напиток Миндальный без Сахара, Ватрушка с лесными ягодами. Dinner: Duc De Coeur Сыр Мягкий, Кето торт Рафаэлло. more...
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gaining 10.0 lb a week
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