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👌
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155.8 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1175 kcal
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Fat: 37.82g | Prot: 113.61g | Carb: 91.41g.
Dinner: Roasted Potato, Chocolate Cake (Without Frosting), Atlantic and Pacific Halibut, Mussels. Snacks/Other: Sunny Select Cocoa Powder, Dannon Oikos Pro Plain. more...
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losing 12.6 lb a week
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