Weigh In record (no journal entry) for 10 November 2021
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290.3 lb
Lost so far: 0 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1280 kcal
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Fat: 56.92g | Prot: 70.71g | Carb: 119.79g.
Breakfast: Tomates, Elegê Requeijão Cremoso Light, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Ovo Cozido, Tomates, Salada de Agrião, Beterrabas, Cenouras, Repolho, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Salada de Agrião, Omelete ou Ovos Mexidos com Salsicha, Beterrabas. Snacks/Other: Repolho, Sadia Patê de Peito de Peru, Nestlé Requeijão Cremoso Light, Pão Francês. more...
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losing 1.5 lb a week
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