hannah202020's Journal, 09 November 2021

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Weigh In record (no journal entry) for 09 November 2021

162.3 lb Lost so far: 81.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2021:

869 kcal

Fat: 31.76g | Prot: 27.91g | Carb: 114.19g. Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Kit Kat Chunky (50g), Tesco Egg and Cress Sandwich. more...

2009 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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hannah202020's Journal, 09 November 2021

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