Weigh In record (no journal entry) for 09 November 2021
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418.6 lb
Lost so far: 15.8 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1145 kcal
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Fat: 85.42g | Prot: 71.63g | Carb: 24.72g.
Breakfast: Garlic, Coffee, Hass Avocado, Fried Egg. Dinner: Great Value Fancy Mexican Cheese Shredded, Healthy Choice Zero Carne Asada, Mezzetta Marinated Roasted Bell Peppers. Snacks/Other: Member's Mark Colby & Monterey Jack Cheese, Member's Mark Muenster Cheese . more...
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losing 8.1 lb a week
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