Weigh In record (no journal entry) for 09 November 2021
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352.8 lb
Lost so far: 57.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1651 kcal
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Fat: 63.19g | Prot: 106.32g | Carb: 179.86g.
Breakfast: Kingsmill 50/50 No Crust, Hellmann's Light Mayonnaise, Asda Free Range Medium Eggs. Lunch: Hellmann's Light Mayonnaise, Tesco Seafood Sticks, Asda Jumbo King Prawns, Basmati Rice (Cooked). Dinner: Green Peas (Frozen) , Brussels Sprouts , Potato, Iceland Steak Pies, Morrisons Braeburn Apples. Snacks/Other: Asda light mozzarella cheese, Tea with Milk. more...
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losing 8.4 lb a week
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