Weigh In record (no journal entry) for 08 November 2021
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144.8 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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645 kcal
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Fat: 45.44g | Prot: 39.66g | Carb: 19.58g.
Breakfast: Ovo Mexido. Lunch: Pepsi Pepsi Zero, Couve Manteiga Refogada, Molho Vinagrete, Camil Feijão Preto Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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losing 0.0 lb a week
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