Erastes's Journal, 08 November 2021

354.0 lb Lost so far: 56.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 36.77g | Prot: 90.99g | Carb: 202.47g.   Breakfast: Asda Free Range Medium Eggs, Hellmann's Light Mayonnaise, Asda 50% Less Fat Mature Cheese, Quorn Sausage Patties, English Muffin. Lunch: Pears , Sharwood's Medium Egg Noodles (125g), Red Sweet Pepper, Tomatoes, Baked Sweetpotato (Peel Eaten). Dinner: Mushrooms , Potato, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Monin Yuzu Puree, Asda Frozen Mango Chunks, Total 0% Greek Yoghurt, Tea with Milk, Tetley Tea with Semi-Skimmed Milk. more...

4052 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...