Weigh In record (no journal entry) for 08 November 2021
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162.7 lb
Lost so far: 157.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1584 kcal
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Fat: 50.35g | Prot: 159.30g | Carb: 108.05g.
Breakfast: Coop Prix Garantie Hüttenkäse, Denner Quitte (Frisches Obst), Denner Magerquark, Coop Crème à Café, Migros Bio Chia-Samen, Apple, Eiweissbrot HoneyPenny. Lunch: Migros Engadiner Bergkäse, M-Classic Linsen, Coop Crème à Café. Dinner: Coop Crème à Café, Crane Whey Protein, Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark. Snacks/Other: Coop Crème à Café. more...
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losing 4.6 lb a week
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