Weigh In record (no journal entry) for 07 November 2021
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158.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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599 kcal
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Fat: 27.78g | Prot: 37.77g | Carb: 47.96g.
Breakfast: Omelett oder Rührei mit Käse und Schinken oder Speck, Milchkaffee, Kaufland Orangensaft. more...
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losing 0.1 lb a week
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