Weigh In record (no journal entry) for 18 April 2014
|
191.8 lb
Lost so far: 1.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2014:
|
2422 kcal
|
Fat: 73.93g | Prot: 103.54g | Carb: 307.20g.
Breakfast: Ja! Krustenbraten, Du darfst Die Leichte, Brötchen. Lunch: McDonald's Pommes Frites (Mittel), Eisbecher, Keunecke Harzer Würzfleisch, Purland Hüftsteak Vom Schwein. Dinner: Chicken Döner. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weißwein, Tekrum Waffel-Becher, Eierlikör. more...
|
|
2211 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|