Weigh In record (no journal entry) for 07 November 2021
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135.1 lb
Lost so far: 12.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1144 kcal
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Fat: 46.68g | Prot: 69.17g | Carb: 121.24g.
Breakfast: Andros Succo 🧃 Ananas Pressés , Freefrom Bio Naturaplan (Coop) Quinoapops, Caffè Espresso, Marmellata Light, Free From Yogurt Nature senza Lattosio, Pancake. Lunch: Coop Naturaplan Rösti , Condimento per Insalata alla Francese (Ridotto Contenuto Calorico), Insalata Mista, Deluxe Black Angus Entrecôte. Afternoon Tea: Bignè alla Crema (Ripieni di Crema Pasticcera), Caffè Espresso. Tea: Noci, Mirtilli. Dinner: Fratelli Beretta Bresaola Della Valtellina, Indivia Belga. Supper: Champagne, Bignè alla Crema (Ripieni di Crema Pasticcera). more...
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628 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Cooking - 40 minutes, Singing - 1 hour and 30 minutes, Apple Health - 20 hours and 45 minutes. more...
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losing 0.5 lb a week
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