hannah202020's Journal, 07 November 2021

164.7 lb Lost so far: 79.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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468 kcal

Fat: 13.95g | Prot: 47.92g | Carb: 36.89g.   Lunch: Tesco Unsmoked Back Bacon Rashers, Tesco Fusilli Pasta, Tesco Tuna Chunks in Brine, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese. more...

2039 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...