Weigh In record (no journal entry) for 06 November 2021
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110.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1631 kcal
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Fat: 65.03g | Prot: 51.39g | Carb: 193.98g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Bob Evans Grilled Cheese Sandwich, Tostitos Medium Salsa, Tortilla Corn Chips, Spinach. Dinner: Whole Foods Market Zucchini Noodles, Delallo Gluten Free Mini Gnocchi, Ground Beef (Cooked), Grape Juice. Snacks/Other: Iced Coffee, Bananas, Hummus, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 1.4 lb a week
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