Weigh In record (no journal entry) for 06 November 2021
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291.2 lb
Lost so far: 0 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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969 kcal
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Fat: 38.13g | Prot: 50.97g | Carb: 105.11g.
Breakfast: Ovo, Piá Requeijão Cremoso Light, Da Terrinha Tapioca, President Queijo Mussarela, Café com Açúcar. Lunch: Feijão Preto Cozido, Tomates, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Parboilizado Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 3.6 lb a week
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