Weigh In record (no journal entry) for 06 November 2021
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163.6 lb
Lost so far: 156.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1802 kcal
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Fat: 88.31g | Prot: 118.56g | Carb: 119.68g.
Breakfast: Migros Engadiner Bergkäse, Coop Crème à Café, Denner Magerquark, Eiweissbrot HoneyPenny, Migros Bio Chia-Samen. Lunch: Denner Magerquark, Denner Quitte (Frisches Obst), Cucumber, Migros Engadiner Bergkäse, Hummus with olive oil, Coop Crème à Café. Dinner: Tap Water, Denner Speck, Migros Lentilles, Coop Crème à Café. Snacks/Other: Coop Crème à Café, Coop Crème à Café. more...
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losing 4.6 lb a week
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