Weigh In record (no journal entry) for 05 November 2021
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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909 kcal
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Fat: 30.21g | Prot: 76.28g | Carb: 85.48g.
Breakfast: Semente de Abóbora, Nestlé Iogurte Grego Tradicional, Laranjas, Gallo Azeite de Oliva Extra Virgem, Alface, Pepino Japonês, Tomates, Cenouras, Salmão no Forno ou Grelhado, Tio João Arroz Integral Cozido, Copra Óleo de Coco Extra Virgem, Whey Protein. more...
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losing 3.1 lb a week
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