Weigh In record (no journal entry) for 17 April 2014
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193.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1358 kcal
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Fat: 45.55g | Prot: 73.70g | Carb: 159.20g.
Breakfast: Du darfst Die Leichte, Kamps Mehrkornbrötchen, Ja! Krustenbraten. Lunch: Apfel, Maggi Rahm-Bratensauce, Reis (Gekocht), Hähnchenbrust Fleisch (Fritiert). Dinner: Harry Mehrkornbrötchen (70g), Herta Farmer Schinken, Du darfst Die Leichte, TiP Schmelzkäse Chester. Snacks/Other: Magnum White. more...
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losing 10.8 lb a week
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