Weigh In record (no journal entry) for 04 November 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1487 kcal
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Fat: 74.31g | Prot: 69.84g | Carb: 131.44g.
Breakfast: Corn Tortillas , Oscar Mayer Turkey Hot Dogs, Whole Milk, Cafe Con Leche (with Sugar), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Coca-Cola Coca-Cola Classic, Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 6.2 lb a week
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