Weigh In record (no journal entry) for 04 November 2021
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1331 kcal
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Fat: 43.37g | Prot: 123.79g | Carb: 113.41g.
Breakfast: Natu's Farinha de Linhaça Dourada, Gallo Azeite de Oliva Extra Virgem, Vigor Iogurte Natural Consistência Firme, Laranjas, Alface, Cenouras, Pepino Japonês, Tomates, Copra Óleo de Coco Extra Virgem, Salmão no Forno ou Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Lunch: Banana, Whey Protein. more...
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losing 3.1 lb a week
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