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I started my water fasting November 1st at 163
November 3 157.0 my water fasting contains water sugar free fruit cups sugar free popsicles sugar-free Jell-O and I have to have my coffee in the morning with sugar-free low carb creamer ... I'm only on third day I still have two more days to go to make it to fifth day November 5th after the fifth day I will see if I can go two more days and after 7 days I'm going to start eating soft foods like baby food and that will be a new challenge to see if I can go 5 to 7 days with soft foods before I bring in solid foods once again in small portions Thanksgiving is coming up and I do want to eat and enjoy my food without having the guiltiness
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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210 kcal
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Fat: 15.00g | Prot: 16.00g | Carb: 4.00g.
Breakfast: Great Value Dragon Fruit Drink Mix. Dinner: Ratio Keto Friendly Vanilla Yogurt, Jell-O Sugar Free Cherry. more...
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losing 3.9 lb a week
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