Weigh In record (no journal entry) for 03 November 2021
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115.1 lb
Lost so far: 43.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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521 kcal
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Fat: 11.38g | Prot: 27.26g | Carb: 83.85g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Blueberries , Jele Gojiberry, Al Madina Roasted Chick Pea, Lettuce, Rumah Makan Sederhana Ikan Teri Kering , Tempeh (Cooked) , Granny Smith Apples, Radish, Carrots, Chayote (Fruit) , Egg. more...
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losing 4.6 lb a week
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rastrii's weight history
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