Weigh In record (no journal entry) for 02 November 2021
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130.7 lb
Lost so far: 12.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1495 kcal
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Fat: 28.77g | Prot: 101.58g | Carb: 191.90g.
Breakfast: Schneekoppe Basis Müsli Cerealienmix, Milbona Milch 1,5% Laktosefrei, Milbona Skyr Pur, More Nutrition Chunky Flavour Salted Caramel, Beste Ernte Tiefkühl Beeren. Lunch: Hühnerfrikassee, Golden Sun Basmati Reis. Dinner: Landjunker Kassler Lachs , Bauernbrot, Milbona Skyr Pur. more...
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gaining 1.1 lb a week
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