Weigh In record (no journal entry) for 02 November 2021
|
111.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2021:
|
1380 kcal
|
Fat: 64.72g | Prot: 69.66g | Carb: 133.65g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Heinz Tomato Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Beef Brisket, Tea (Brewed) , Spinach. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Tate's Bake Shop Gluten Free Ginger Zinger Cookies, Coffee with Sugar, Bananas, Coffee, Hummus, Souper Salad Sunflower Seeds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|