Weigh In record (no journal entry) for 02 November 2021
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149.0 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1521 kcal
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Fat: 27.53g | Prot: 57.74g | Carb: 269.40g.
Breakfast: Trio Barra de Cereal Zero Morango e Chocolate, Trio Barra de Cereal Brigadeiro, Café com Leite e Açúcar, Hershey's Chocolate 60% Menta. Lunch: Arroz Branco, Tomates, Alface, Feijão Carioca Cozido, Arroz Branco, Patinho. Dinner: Feijão Carioca Cozido, Milho Verde, Patinho, Vagem, Arroz Branco, Abóbora Cabotia, Quiabo. Snacks/Other: Manga Palmer, Melancia. more...
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gaining 0.6 lb a week
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