Weigh In record (no journal entry) for 02 November 2021
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148.6 lb
Lost so far: 3.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1513 kcal
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Fat: 68.30g | Prot: 115.59g | Carb: 106.03g.
Breakfast: Carrefour Fromage Blanc 0%, Framboises Congelées Non Sucrées, Jean Hervé Sirop d'agave, Café, Jardin Bio Graines de Chia Bio. Lunch: Pomme, Florette Choux Fleur, Biocoop Lentilles Corail Cuites, Blanc de Poulet. Dinner: Carrefour Petits Suisses, Monoprix Beurre Doux, Herta Tendre Noix Supérieur , Pain Blanc, Oeuf sur le Plat. Snacks/Other: Noix, Naturalia Noisettes Décortiquées Bio. more...
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gaining 1.5 lb a week
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