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👌 Today is All Hallow's Day when Christians honor all the saints.
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154.0 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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701 kcal
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Fat: 23.67g | Prot: 54.60g | Carb: 71.18g.
Dinner: Hormel Turkey Pepperoni 70% Less Fat, Ground Lamb or Patty, Ukrop's 93% Lean Ground Beef, Onions , Bell Peppers, Tomatoes. Snacks/Other: Sunny Select Cocoa Powder, Mountain High Fat Free Plain Yoghurt, Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg. more...
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gaining 0.7 lb a week
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