Angiechan's Journal, 01 November 2021

Weigh In record (no journal entry) for 01 November 2021
201.1 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2021:
1417 kcal Fat: 42.63g | Prot: 73.38g | Carb: 188.28g.   Breakfast: Mixed Vegetables (Drained Solids, Canned) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , IHOP Fried Eggs, Coffee with Milk and Sugar. Lunch: Mexican Style Chicken Broth Soup. Dinner: Quick Oatmeal (1 or 3 Minutes), Tostada with Beans and Cheese . Snacks/Other: Kellogg's Corn Pops, Cafe Con Leche (with Sugar). more...
gaining 11.3 lb a week



     
 

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