Weigh In record (no journal entry) for 01 November 2021
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201.1 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1417 kcal
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Fat: 42.63g | Prot: 73.38g | Carb: 188.28g.
Breakfast: Mixed Vegetables (Drained Solids, Canned) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , IHOP Fried Eggs, Coffee with Milk and Sugar. Lunch: Mexican Style Chicken Broth Soup. Dinner: Quick Oatmeal (1 or 3 Minutes), Tostada with Beans and Cheese . Snacks/Other: Kellogg's Corn Pops, Cafe Con Leche (with Sugar). more...
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gaining 11.3 lb a week
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