Weigh In record (no journal entry) for 01 November 2021
|
188.1 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2021:
|
1990 kcal
|
Fat: 67.52g | Prot: 137.33g | Carb: 216.37g.
Breakfast: Gergelim, Quinoa, Pepino (com Casca), Gallo Azeite de Oliva Extra Virgem, Nestlé Iogurte Natural Desnatado, Goiaba, Rúcula, Tomates, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Whey Protein, Copra Óleo de Coco Extra Virgem. Lunch: Maçã Verde, Banana, Feijão Preto Cozido, Borrussia Salsichão, Pão Francês, Queijo Branco. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|