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Mietzi*
Journal
01 Nov 21
Mietzi*'s Journal, 01 November 2021
Mietzi*'s Profile
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Weigh In record (no journal entry) for 01 November 2021
192.0 lb
Lost so far:
14.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2021:
465 kcal
Fat: 16.35g | Prot: 31.55g | Carb: 54.03g.
Breakfast:
Kaffee.
Lunch:
Kaffee.
Dinner:
Gut & Günstig Putenschnitzel Paniert, Kartoffelsalat nach Deutscher Art.
Snacks/Other:
Lipton Eistee.
more...
2177 kcal
Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours.
more...
losing 23.1 lb a week
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Mietzi*'s weight history
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