HaveBlue's Journal, 21 March 2011

239.2 lb Lost so far: 12.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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3287 kcal

Fat: 144.21g | Prot: 170.81g | Carb: 312.00g.   Breakfast: Odwalla strawberry protein monster, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Jimmy Chips (Regular), #8 Billy Club. Dinner: Chunky Blue Cheese Dressing, Angus Top Sirloin, Extra Crispy Spiral Fries. Snacks/Other: Luna Protein Bar - Cookie Dough, Original 99% Fat Free Strawberry Banana Yogurt. more...

3879 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...