Weigh In record (no journal entry) for 31 October 2021
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154.8 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1547 kcal
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Fat: 62.75g | Prot: 116.27g | Carb: 125.97g.
Breakfast: Aldi Lactose Free Semi Skimmed Milk, Brown Sugar , Egg, Avocados , Waitrose Wheat & Rye Sourdough Bread. Lunch: Piatnica Smietana 18%, Tesco Red Pepper, Zucchini, Chicken Breast, Holland & Barrett Brill Brown Rice Flour. Dinner: Lindt 85% Dark Chocolate, Tesco Red Pepper, Chicken Breast, Asda Iceberg Lettuce, Tomatoes. Snacks/Other: Brown Sugar , Sun Grown Cashew Nuts, Egg White , Brown Rice Flour , Asda Lactose Free Semi Skimmed Milk , Mlekpol Twaróg Półtłusty. more...
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losing 4.1 lb a week
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