Weigh In record (no journal entry) for 31 October 2021
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135.4 lb
Lost so far: 3.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1289 kcal
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Fat: 64.85g | Prot: 57.48g | Carb: 79.13g.
Breakfast: Borges Azeite de Oliva Extra Virgem , Ovo, Curcuma, Café. Lunch: Borges Azeite de Oliva Extra Virgem, Maçãs Gala, Penne, Ovo. Dinner: Vinho Pinot Noir, Borges Azeite de Oliva Extra Virgem, Ovo, Penne. Snacks/Other: Castanha-do-Pará. more...
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1889 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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gaining 0.9 lb a week
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