Weigh In record (no journal entry) for 31 October 2021
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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2237 kcal
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Fat: 105.27g | Prot: 124.89g | Carb: 195.42g.
Breakfast: Bayernland Echt Bulgara Joghurt, Dr. Almond Bambusfaser, Hokkaido Kürbis, Ei, Simply Keto Schoko Drops Zuckerfrei, Himbeeren, Aldi Kürbiskernmehl . Lunch: Babybel Babybel High Protein, Avocado, Kirschtomaten, SPAR Stangensellerie, Äpfel, Olivenöl, Hengstenberg Feiner Walnussessig. Dinner: Walnüsse, Hengstenberg Feiner Walnussessig, Olivenöl, Gurke (mit Schale), Papaya, Top Mare Eismeergarnelen, Eisbergsalat. Snacks/Other: ESN Designer Bar Peanut Caramel, Frankonia Chocolate Hazelnut Riegel, Alnatura Erdnussmus, Netto Backfee Backkakao, Austrian Cookiedealer Austrian Cookie Protein Style, Clementinen, Alnatura Cashewdrink Ungesüßt . more...
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2350 kcal
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Activities & Exercise:
Gym - 45 minutes, Elliptical - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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