Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
zunny2904
Journal
30 Oct 21
zunny2904's Journal, 30 October 2021
zunny2904's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2021
158.7 lb
Lost so far:
4.2 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2021:
1890 kcal
Fat: 115.58g | Prot: 107.40g | Carb: 101.81g.
Breakfast:
Olimp Mct Oil, Honig, Kölln Haferflocken, Banane, Rührei.
Lunch:
Cucina Spaghetti Carbonara.
Dinner:
Gemischter Salat mit Dressing, Rinderhackfleisch.
more...
2019 kcal
Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
8 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
zunny2904's weight history
view complete history