zunny2904's Journal, 30 October 2021

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Weigh In record (no journal entry) for 30 October 2021

158.7 lb Lost so far: 4.2 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2021:

1890 kcal

Fat: 115.58g | Prot: 107.40g | Carb: 101.81g. Breakfast: Olimp Mct Oil, Honig, Kölln Haferflocken, Banane, Rührei. Lunch: Cucina Spaghetti Carbonara. Dinner: Gemischter Salat mit Dressing, Rinderhackfleisch. more...

2019 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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zunny2904's Journal, 30 October 2021

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