Weigh In record (no journal entry) for 29 October 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1553 kcal
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Fat: 61.62g | Prot: 80.94g | Carb: 169.68g.
Breakfast: Water , Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar), Corn Tortilla, Cream of Corn Soup (Prepared with Water), Skinless Chicken Breast, Maruchan Instant Lunch - Shrimp. Lunch: Water , Sugar, Coffee with Milk and Sugar. Dinner: Water , Kellogg's Corn Pops, Oscar Mayer Beef Hot Dogs Franks, Chicken Noodle Soup (Home Recipe). more...
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2355 kcal
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Activities & Exercise:
Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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