Weigh In record (no journal entry) for 28 October 2021
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173.7 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1293 kcal
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Fat: 37.21g | Prot: 52.66g | Carb: 165.77g.
Breakfast: Queijo Mozzarella, Bauducco Pão Grãos Clássicos, Nespresso Café. Lunch: Ovo, Beterraba Cozida, Cenouras, Casino Tomate Picado. Dinner: Amstel Cerveja (200ml), Batatas Fritas sem Gordura, Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. Snacks/Other: Villa Cerroni Farinha de Aveia, Parmalat Leite UHT Integral, Turma da Mônica Maçã, Banana Prata. more...
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losing 0.0 lb a week
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