Weigh In record (no journal entry) for 28 October 2021
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166.7 lb
Lost so far: 153.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1529 kcal
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Fat: 44.95g | Prot: 143.53g | Carb: 127.72g.
Breakfast: Wasa Original Knäckebrot, Clementines , Migros Molke-Drink, Denner Magerquark, Migros Bio Haferkleie, Migros Bio Chia-Samen, Coop Crème à Café, Coop Prix Garantie Hüttenkäse, Quittenwähe. Lunch: Wasa Original Knäckebrot, Cirio Ceci, Coop Crème à Café, Kürbis-Kichererbsenpfanne. Dinner: Tap Water, Migros Engadiner Bergkäse, Coop Crème à Café, Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Crane Whey Protein. Snacks/Other: Coop Crème à Café. more...
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gaining 6.2 lb a week
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