Weigh In record (no journal entry) for 27 October 2021
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153.8 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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753 kcal
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Fat: 18.21g | Prot: 56.39g | Carb: 93.74g.
Lunch: Apples . Dinner: Foster Farms Fresh Turkey Breast Cutlets, Progresso Light Chicken Vegetable Rotini Soup, Bell Peppers, Onions, Cucumber (with Peel), Carrots, Jalapeno Peppers, Tomatoes, Grapes. Snacks/Other: Sunny Select Cocoa Powder, Sunnyside Farms Heavy Whipping Cream, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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losing 6.3 lb a week
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