Weigh In record (no journal entry) for 26 October 2021
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190.3 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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221 kcal
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Fat: 6.25g | Prot: 10.06g | Carb: 33.51g.
Breakfast: Laranjas, Abobrinha, Jasmine Amaranto em Flocos, Batavo Iogurte Natural Integral. more...
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gaining 6.2 lb a week
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danielruckerklein's weight history
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